Organic Spa Blog

3 Health and Fitness Resolutions Everyone Should Make

A few of my favorite, most holistic experts offer their stress-taming recipes for the healthiest, fittest season and beyond. In no particular order, my top three New Year’s resolutions are to: 1.  Rehydrate my party-animal epidermis As

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Holiday Color Therapy to Soothe Your Senses

How you handle the stress of the season has a lot to do with the kind of person you are. Knowing that, you can use specific strategies to deal with holiday demands and make

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Early Symptoms of Menopause

I am feeling a little grumpy this week. Perimenopause, or pre-menopause transition, is the stage of a woman’s reproductive life that begins several years before her ovaries gradually begin to produce less estrogen. It

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Give a Healthy Gift for the Holidays

Gift season is upon us! Instead of giving people more “stuff” that none of us really need—why not give your loved ones something to encourage a healthy lifestyle? Yoga Classes: Who doesn’t feel great after a

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Banish Back Pain with Expert Tips

Back pain is one of the most common health issues in the United States, with up to 80 percent of the population suffering the condition at some point. “This exceedingly high number is just

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