Organic Spa Blog
healthy food and vitamins

Huge Clinical Trial Proves Multivitamins Help Prevent Disease

One of the largest, longest, placebo-controlled clinical trials ever done on the use of a daily multivitamin/mineral to prevent cancer in men has shown a remarkable 8 percent drop in overall cancers during a

Keep Reading...

Track Your Body Clock to Lose Weight, Boost Stamina

How can you wake up without an alarm clock? Why does your tummy start grumbling a few minutes past your regular lunch hour? That is your ingrained body clock, and researchers now believe these

Keep Reading...

Watch for Halloween Dangers Around the Haunted House

Take a long moment to feel grateful this Halloween, and to go through all the Trick-or-Treat candy with care. Give half of it away as soon as you open the bag, and don’t let

Keep Reading...

Yoga Postures for Easy Autumn Transitions

The mornings here in Southern California are suddenly sweeter, a change is in the air, a briefness in the sunset… Boston-based yogi David Magone said, “Fall for me seems to symbolize a metamorphosis from summer to

Keep Reading...

Labor Day Yoga on my New Favorite Yoga Mat

Solid color or subtle print? Wordy mantra or a poppy fluorescent that either stimulates your senses or drives your Third Chakra wild… depending on your mood. What do you like about your yoga mat

Keep Reading...