Organic Spa Blog

Track Your Body Clock to Lose Weight, Boost Stamina

How can you wake up without an alarm clock? Why does your tummy start grumbling a few minutes past your regular lunch hour? That is your ingrained body clock, and researchers now believe these

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Watch for Halloween Dangers Around the Haunted House

Take a long moment to feel grateful this Halloween, and to go through all the Trick-or-Treat candy with care. Give half of it away as soon as you open the bag, and don’t let

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Yoga Postures for Easy Autumn Transitions

The mornings here in Southern California are suddenly sweeter, a change is in the air, a briefness in the sunset… Boston-based yogi David Magone said, “Fall for me seems to symbolize a metamorphosis from summer to

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Labor Day Yoga on my New Favorite Yoga Mat

Solid color or subtle print? Wordy mantra or a poppy fluorescent that either stimulates your senses or drives your Third Chakra wild… depending on your mood. What do you like about your yoga mat

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Antioxidant-Rich Extra Virgin Olive Oil

As a good Greek girl, I grew up eating extra virgin olive oil (EVOO) at practically every lunch and dinner… I also love olives, they are my favorite food. Glad to say, good-for-you olive oil

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