Organic Spa Blog

DIY Healthier Movie Popcorn

San Francisco cookbook author and recipe developer, Amy Sherman, sent us this amazing summer recipe from her next book. Movie popcorn can be loaded with fat – around 1,000 calories per serving – but Sherman’s version adds caramel and healthy nuts to satisfy a sweet tooth.

Sherman says, “Sometimes the best recipes are happy accidents. I was trying to make a snack bar but over-toasted a mix of honey, sugar, peanut butter and popcorn. The result? Crunchy summer popcorn mix that is positively addictive.”

Amy Sherman’s Popcorn Crunch

1/4 sugar
1/4 cup honey
1/4 cup natural and organic peanut butter
4 cups popcorn

Cook sugar and honey until sugar dissolves about 3 minutes. Add peanut butter, one tablespoon at a time, to prevent it from clumping together. Cook another 2 minutes then stir and cook another 2 minutes. Add popcorn dispersing it evenly. Cook for 3 minutes then transfer to a greased sheet pan to cool. Enjoy!

For other healthy food tips, follow our Blog and other summer-skinny recipes!

Tags: , ,