Organic Spa Blog

Drink More Tea to Boost Your Health

Tea is 2014′s notable beverage trend, gaining popularity among mixologists and chefs alike. It doesn’t have to be green tea, either, though a great body of research proves just how beneficial green tea leaves can

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Orange Essential Oil: Healing and Expressive

I’ve been craving oranges. I’m not exactly sure what sparked my recent obsession. It could be that the winter this year feels endless, and they cheer me up. Or maybe my body is telling me

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Food Friday: The Exotic Table

In our upcoming March/April issue, we feature an interview with Aliya LeeKong, chef and author of the beautiful new book, Exotic Table (AdamsMedia). LeeKong is a chef without borders: her background is Indo-Pakistani and

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Top Tips to Stop Sugar Cravings

Did you know that sugar is hidden in 80 percent of the food available for purchase in the U.S.? Not only that, but many healthy carbohydrates convert to sugar in the body, and fresh

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HOT Cross-Training Trends

One type of workout isn’t enough anymore, and 2014 will be the year of cross training. Cross training uses different exercises to develop and train muscles in different ways and protects against overuse injury.

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Are You Overdue for a Dental Checkup?

People dislike dentist visits for many reasons, but regular check-ups are the best way to save money on your teeth. And save your teeth. Routine checkups give doctors the opportunity to make early diagnoses.

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Give Your Living Room an Eco-Chic Makeover

An easy way to update your home in the New Year is with graphic and colorful pillows. The nature-inspired designs by Inhabit are a great way to fight the winter blues and invite the

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And the People & Planet Award Goes to…

Green America, a non-for-profit that focuses on creating a socially just and environmentally sustainable society, recently announced three People & Planet Green Business Awards—$5,000 grants that are given to businesses who hold green travel

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Family Fun at Woodloch

I can now understand why Woodloch Pines, an all-inclusive Poconos Mountains’ resort nestled alongside a beautiful mountain lake, is so beloved by families with kids who return year after year. All-inclusive means exactly that: hearty meals and fun activities designed with special quality

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3 Ways To Improve Your Posture and Health

Good posture—holding the head, shoulders and trunk in perfect alignment—creates physical symmetry and balance, which allows our many physiological systems to function optimally. You know you can look 10 pounds thinner if you stand

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