My paddle-boarding sister-in-law, Jamie, shocked me when she confirmed she’s vitamin D-deficient. Jamie, 42, got a quick blood test at her doctor’s office due to spiraling hormonal issues and PMS-like mood swings.
“I was so
During my lunch break at the Amish Market in midtown Manhattan, I noticed the bamboo toothbrushes by WooBamboo last week. For years now, I have been writing about the eco-friendly benefits of this rapidly-renewable
Are you bored with your exercise routine? Make it fun and challenging by burning fat with this strength-training interval workout, created by James Park, a private trainer and group fitness instructor at Gurney’s Montauk
For a self-proclaimed cold-weather hotspot, folks sure do kick up their heels at “Mountains of Adventure” at Lake Monocan in Wintergreen, Virginia. In fact, this stately all-weather resort and spa offers tubing and boating