Organic Spa Blog

What a Life Coach Can Do for You

When choosing a life coach, first and foremost, make sure he or she is committed to producing results and is “outcome based.” Life coaching is intended to be laser-focused and it is about achieving

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What Traditional Indian Ghee Can Do for Your Health

Many yoga practitioners and home chefs have been consuming this Indian delicacy for a hundred years, and although I believe it’s an acquired taste, making this simple clarified butter remedy at home is quite

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Mindfulness Meditation

Jon Kabat-Zinn, a mentor and the rock star of mindfulness meditation, was featured in last month’s issue of Time magazine with “Mindfulness” as the cover. Kabat-Zinn is Professor of Medicine Emeritus and creator of the

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The Beauty of Giving Back

Beauty is my thing! As a beauty expert and blogger I receive products on the regular, to try for recommendation. I must be honest that this is one of the perks that I enjoy.

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(Sponsored Content) The Real Facts about Sensitive Skin: Face Cream

Studies find that most women have sensitive skin. And the numbers are growing. Just over a decade ago, studies found that one in two women had sensitive skin. But, recent research shows that sensitive skin is

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Food Tank’s Summer 2014 Reading List

This week, Food Tank has hand-picked 18 books that educate, inspire, and inform us—and make us look forward to cooking, eating, and sharing what we’ve learned. They highlight sustainable agriculture and farming practices around

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Expert Tips for Safe Summer Hiking

It’s that hot weather time of year when you should be on guard and aware of several safety features not only in and around the Los Angeles Canyon areas where I love to hike,

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Green Guy’s Perfect Day: Kohala Coast

Every Hawaiian island has its own specific vibe which makes it easy to pick the perfect place for you, as long as you know what you’re looking for. If you want laid-back, rustic charm,

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Stay Healthy with Eco Sun Protection

During my annual skin screening at the dermatologist last week, I discovered Coola’s sunscreen products in the waiting area. Always on the lookout for green products, I noticed the packaging with its clean graphics.

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Beauty Is Wellness: Rethinking Rice

Welcome to Beauty Is Wellness, a column about the link between nutrition, lifestyle and beauty based on my health coaching practice of the same name. I’m thrilled to share information about my favorite beauty

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