Organic Spa Blog

Exercise Leads to a Stronger Immune System and Clearer Skin

More than a third of Americans are officially classified as obese, and everyone from first lady Michelle Obama to TV news anchor Katie Couric is advocating exercise to maintain a healthy weight. We talked


New Fitness Survey Finds Americans Most Likely to Exercise for Charity

In the recent Harris interactive health and fitness survey of over 2,000 self-described “active Americans,” most participants in a recent Harris Poll revealed the biggest factor influencing their potential participation in an endurance event


Gardening Exercises to Tighten and Tone

Zap a few flab-prone zones while you rake leaves, re-plot your garden or perform yard work in the tightest of spaces. Certified personal trainer Jolie Glassman, owner of South Florida Boxing, says, “Certain leisure-time


3 Effective At-Home Exercise DVDs

Learn to stretch, balance and target flab around your middle with a debut batch of buff-body routines to do at home. Shiva Rea’s Core Yoga $16.99; 90 minutes Seven mix-and-match yoga routines are led by one


Boost Vitamin D and Tone Up with These Moves

My paddle-boarding sister-in-law, Jamie, shocked me when she confirmed she’s vitamin D-deficient. Jamie, 42, got a quick blood test at her doctor’s office due to spiraling hormonal issues and PMS-like mood swings. “I was so