Organic Spa Blog

Banish a Bummer Body Image

Women of every shape and size should learn to love and appreciate their bodies, but it requires nourishing positive body images as we age, and helping our daughters, sisters and other young people protect

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Exercise and the Art of Self-control

For me, knowing that regular exercise mediates daily stress and helps me steal one hour per day all for myself is enough to get me to the gym 4 to 5 days a week.

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Fennel Seed Essential Oil: Anticipating Spring

Spring is coming—I feel it. The urge to step out, let go and manifest the potential I’ve been nurturing and protecting all winter that’s been starting to peek through. And Fennel Seed Essential Oil resonates

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Don’t Wimp on Your Walks

My schedule is tight these days, and I know yours is too. I need exercise to be efficient and effective. When I can jet out for a 30- to 40-minute power walk in the

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Riding with Resistance (and Ripples)

Aqua Cycling has been a go-to workout in Europe for several years, but it’s only recently made a splash in the States, where it’s also called Aqua Spinning. Who dreamed up the idea of

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