More than a third of Americans are officially classified as obese, and everyone from first lady Michelle Obama to TV news anchor Katie Couric is advocating exercise to maintain a healthy weight. We talked
In the recent Harris interactive health and fitness survey of over 2,000 self-described “active Americans,” most participants in a recent Harris Poll revealed the biggest factor influencing their potential participation in an endurance event
Zap a few flab-prone zones while you rake leaves, re-plot your garden or perform yard work in the tightest of spaces. Certified personal trainer Jolie Glassman, owner of South Florida Boxing, says, “Certain leisure-time
Learn to stretch, balance and target flab around your middle with a debut batch of buff-body routines to do at home. Shiva Rea’s Core Yoga $16.99; 90 minutes Seven mix-and-match yoga routines are led by one
What goes on in the heart and mind are reflections of our outer beauty. But there are simple ways to take care of your body that will bring out your inner beauty, as well.