Organic Spa Blog

Five Hot Tips for Cool, Clean Indoor Living

When the topic of “clean living” comes up, most of us focus on healthy, mindful eating and exercise. What many forget is the impact that the indoor air we breathe has on a clean,


Try These Five Fat-Burning Moves

Are you bored with your exercise routine? Make it fun and challenging by burning fat with this strength-training interval workout, created by James Park, a private trainer and group fitness instructor at Gurney’s Montauk


Beauty Is Wellness: Is Coffee a Beauty Food?

Welcome to Beauty Is Wellness, a column about the link between nutrition, lifestyle and beauty based on my health coaching practice of the same name. I’m thrilled to share information about my favorite beauty


The Wellness Garden

It’s that time of year, when gardeners wait patiently for their seeds to sprout: zucchini, beans, cucumbers, parsley, to name a few. But those seeds that were put in the ground in April (National


Get in Shape for Summer

So you’ve peeled off your layers but not those extra pounds you’ve been meaning to lose? Follow our top tips for slimming down, though slow and steady still wins the race.  “Adopt a positive mindset