I am feeling a little grumpy this week. Perimenopause, or pre-menopause transition, is the stage of a woman’s reproductive life that begins several years before her ovaries gradually begin to produce less estrogen. It
Gift season is upon us! Instead of giving people more “stuff” that none of us really need—why not give your loved ones something to encourage a healthy lifestyle?
Yoga Classes: Who doesn’t feel great after a
Although National Breast Cancer Month is officially over, breast cancer affects about 12 percent women in the U.S., and a sedentary lifestyle is one of the top risk factors for this disease. According to
Do we really require, as a people, to be told still to avoid sugary desserts and couch-potato behavior? New research from Sweden sheds new light on the consequences of unhealthy habits during a span of