Organic Spa Blog

Five Basic Breathing Techniques to Calm Your Mind

As summer starts to unwind, don’t let your relaxed state of mind unwind with it. Kids returning to school and the relentless retail rush to the holidays can leave you stressed and removed from a


10 Eco-Friendly Tips for Back to School

School bells will be ringing again shortly. And while you’re preparing for the upcoming year—buying new clothes and supplies—it’s important to keep green practices in mind. Eric Novak, executive editor of Enviro Dad, shared with Organic Spa


Beauty Is Wellness: A 5-Minute Healthy Hair Breakfast

Welcome to Beauty Is Wellness, a column about the link between nutrition, lifestyle and beauty based on my health coaching practice of the same name. I’m thrilled to share information about my favorite beauty


Healthy Beauty Tips

What goes on in the heart and mind are reflections of our outer beauty. But there are simple ways to take care of your body that will bring out your inner beauty, as well. 


Five Hot Tips for Cool, Clean Indoor Living

When the topic of “clean living” comes up, most of us focus on healthy, mindful eating and exercise. What many forget is the impact that the indoor air we breathe has on a clean,