Organic Spa Blog

Do You Like Your Detox Lite and Sweet?

Me too. If you do not have the motivation for full-on deprivation during a long-term month of detox, follow me. (The very thought makes me sprint for a chai latte, incidentally.) Whether you want to


Doctors Spell Out New Heart Attack Rx

In a recent meeting of the American Heart Association (AHA), 20 of America’s most prominent cardiologists and medical specialists crafted a new action plan to save lives and potentially hundreds of millions of dollars


Beauty Is Peace of Mind: Yoga Is the Way

I’m a typical New Yorker. I’m always rushing around, complaining that there are never enough hours in the day to accomplish everything. I’m concerned about the high cost of living, the rising cost of


Spring Cleaning: Your Cabinets and You!

Every year around this time, I turn to green juices each morning, weekly power yoga to clear my skin toxins, and I completely cut out alcohol and simple sugars. I maintain my spring diet,


Banish a Bummer Body Image

Women of every shape and size should learn to love and appreciate their bodies, but it requires nourishing positive body images as we age, and helping our daughters, sisters and other young people protect