Organic Spa Blog

Banish Late Afternoon Energy Slumps

You know how it feels to tucker out: Close to the end of the workday and your  morning energy has dwindled to a little sad flicker. Can you even muster the energy to get

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Warming Up, Cooling Down to Boost Your Golf Game

Calling golfers and weekend warriors: Lower your golf score, prevent shoulder and back injuries, and learn how swing and chip with more stability and power. How? By adding a simple warm-up before you play

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Boost Your Mood

One in ten Americans suffers from depression. The Centers for Disease Control (CDC) estimates depression will be the second most debilitating disease worldwide by the year 2020. “Top risk factors include being unable to work or

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Three New Ways to Bust an Exercise Rut

If you can type in your favorite program on the elliptical machine without looking up from Dr. Phil, and you can jog laps around the track with your eyes closed, you have also stopped

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The One-Day Spa Detox

Yes, it often takes days of skipping solids, juicing and sweating it out to kickstart a detox diet. If you’re like me, you do not have the time or the steep motivation for full-time

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