Organic Spa Blog

3 Ways To Improve Your Posture and Health

Good posture—holding the head, shoulders and trunk in perfect alignment—creates physical symmetry and balance, which allows our many physiological systems to function optimally. You know you can look 10 pounds thinner if you stand

Early Symptoms of Menopause

I am feeling a little grumpy this week. Perimenopause, or pre-menopause transition, is the stage of a woman’s reproductive life that begins several years before her ovaries gradually begin to produce less estrogen. It

Give a Healthy Gift for the Holidays

Gift season is upon us! Instead of giving people more “stuff” that none of us really need—why not give your loved ones something to encourage a healthy lifestyle? Yoga Classes: Who doesn’t feel great after a

Fight Breast Cancer with Power Walking

Although National Breast Cancer Month is officially over, breast cancer affects about 12 percent women in the U.S., and a sedentary lifestyle is one of the top risk factors for this disease. According to

Be Breast Cancer Aware All Year Round

It’s that season again where we’re awash with little, and big, pink ribbons everywhere.  But more importantly than showing your support with a ribbon (which I am not knocking at all), it’s time to