Organic Spa Blog

5 Natural Ways to Relax and Get to Sleep

We’ve all had sleepless nights when we toss and turn and cannot stop obsessing about a stressful situation. The next day, we’re so tired it’s more difficult to deal. (And you look puffy too.) Now

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New Walking Research: Ramp up Your Energy

New research shows that walking continues to be a healthy and hyper-affordable form of fitness for those with an average fitness level. It can help lower blood pressure, manage your weight, improve your mood,

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Stay Flexible With Biodegradable Travel Yoga Mats

Every New Year I start out with a regular yoga routine that then gets thrown out of balance due to travel or unpredictable work schedules. That’s why it’s so great that the eKO SuperLite

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Hollywood Day Spa Offers Holiday Detox Package

When I walk into Firm Body Evolution (FBE) off Santa Monica Boulevard it doesn’t look like any gym I’ve been to lately, but I am interested in their “Fitness & Detox” monthly membership where

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Track Your Body Clock to Lose Weight, Boost Stamina

How can you wake up without an alarm clock? Why does your tummy start grumbling a few minutes past your regular lunch hour? That is your ingrained body clock, and researchers now believe these

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