Organic Spa Blog

Three New Ways to Bust an Exercise Rut

If you can type in your favorite program on the elliptical machine without looking up from Dr. Phil, and you can jog laps around the track with your eyes closed, you have also stopped

Keep Reading...

The One-Day Spa Detox

Yes, it often takes days of skipping solids, juicing and sweating it out to kickstart a detox diet. If you’re like me, you do not have the time or the steep motivation for full-time

Keep Reading...

Beauty Is Wellness: Beautifying Spring Soup

Welcome to Beauty Is Wellness, a column about the link between nutrition, lifestyle and beauty based on my health coaching practice of the same name. I’m thrilled to share information about my favorite beauty

Keep Reading...

Get Your Zzz’s: Celebrate National Sleep Month

We’ve all been there: eight hours become seven, six, five…eventually, after days of sleep depravation, neither concealer nor caffeine will do the trick. March is National Sleep Month—and should serve as an awakening to

Keep Reading...

Natural Facials at Spa Nautica in Marina del Rey, Calif.

Even if you don’t live near the beach, in sunny southern California, it’s dry skin central. Maybe I had one too many margaritas last week, but my hair and face feel especially dry and

Keep Reading...