Organic Spa Blog

The Yoga Gift of “Santosha” or Finding Contentment During the Holidays

Stress surrounds the holidays in numerous guises: from financial troubles and loneliness to missing frail older relatives who live far away. There is such a need for need during the holiday season. Plus,  I

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Quick Veggie Meals (and side dishes) in Minutes

Fresh produce boosts immunity and fights disease. Here are several items and studies we’re covering for you this week: Sleep has a huge effect on how you feel throughout the day and nutrition plays a

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Sleep Better Study: Alone vs. in a Relationship?

Sleep experts suggest new ways to deal with couple-sleep problems without resulting to separate bedrooms. Evidence suggests having a memory foam mattress can help couples sleep more comfortably together. (I swear by earplugs to

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The Exclusive Dot.Com Massage Experience

If you’re at all like me, and I’m betting you are, I spend about nine hours a day on my computer, an Ipad, my Ipod at the gym, you name it, I’m on it.

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Gardening Exercises to Tighten and Tone

Zap a few flab-prone zones while you rake leaves, re-plot your garden or perform yard work in the tightest of spaces. Certified personal trainer Jolie Glassman, owner of South Florida Boxing, says, “Certain leisure-time

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