Organic Spa Blog

Beauty Is Wellness: Build a Smarter Summertime Breakfast

It’s a steamy summer morning and the last thing on your mind is food. You’d like to take a cool shower and sit in front of the air conditioner— but no scrambling eggs or cooking oatmeal, please.

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Detox from Sugar in 3 Weeks

Sugar is the new controlled substance, it seems, and the average American consumes up to 31 whopping pounds per year, according to The Sugar Detox (Da Capo Press 2013) written by Brooke Alpert, MS, RD,

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A Savory Tart for Mother’s Day

Hectic schedules, more work and minimal play… then, school’s nearly out for summer. How do you maintain balance with so much going on all season long? Try to exercise every day (I work out

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ABC Carpet & Home’s Second Annual Beauty, Wellness, and Wisdom Event

April 20th, 2013, New York City At 9:30 on a Saturday morning, ABC Carpet & Home, Manhattan’s eclectic, sustainability Mecca, was already abuzz. ABC’s second annual Beauty, Wellness, and Wisdom Event celebrated Earth Day; it

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Beauty Is Wellness: Build a Salad Dressing with Beauty Benefits

Welcome to Beauty Is Wellness, a column about the link between nutrition, lifestyle and beauty based on my health coaching practice of the same name. I’m thrilled to share information about my favorite beauty

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