Fresh produce boosts immunity and fights disease. Here are several items and studies we’re covering for you this week: Sleep has a huge effect on how you feel throughout the day and nutrition plays a

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Chef and co-owner of Santa Monica’s Tender Green’s eateries, Chef and owner Erik Oberholtzer offers his ode to late summer’s bounty with his quick-and-tasty hummus. “Traditional hummus can be one dimensional and pasty, so we

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My schedule is suddenly more jam-packed than ever, and yet more meetings and less exercise make Nicole a grumpy girl. To ensure I continue nibbling healthy food throughout the day and avoid huge energy

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As a good Greek girl, I grew up eating extra virgin olive oil (EVOO) at practically every lunch and dinner… I also love olives, they are my favorite food. Glad to say, good-for-you olive oil

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Health club membership is surging because gyms are increasingly adopting unconventional programs to bolster their membership base and better motivate the marketplace to get fit, trim and healthy.  Three new trends we’ve seen recently

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