Organic Spa Blog

Eating Premium Beans for Fiber and Vitamins this Holiday Season

Keeping Christmas wishes in the family, Better Bean founders Keith and Hannah Kullberg just launched a freshly packed and ready-to-eat “rethought” refried beans and they also pioneered a new sustainable “one-seal” packaging technology to

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Caffeine and Coffee Studies Explore Huge Antioxidant Potential

More than three cups of coffee a day may pack as many free radical- fighting antioxidants as a good glass of Pinot Noir or Cabernet.

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Quick Veggie Meals (and side dishes) in Minutes

Fresh produce boosts immunity and fights disease. Here are several items and studies we’re covering for you this week: Sleep has a huge effect on how you feel throughout the day and nutrition plays a

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The Perfect Indian Summer Vegan Recipe

Chef and co-owner of Santa Monica’s Tender Green’s eateries, Chef and owner Erik Oberholtzer offers his ode to late summer’s bounty with his quick-and-tasty hummus. “Traditional hummus can be one dimensional and pasty, so we

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Back to Work (and Back to School) Healthy Snacks

My schedule is suddenly more jam-packed than ever, and yet more meetings and less exercise make Nicole a grumpy girl. To ensure I continue nibbling healthy food throughout the day and avoid huge energy

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