Organic Spa Blog

Antioxidant-Rich Extra Virgin Olive Oil

As a good Greek girl, I grew up eating extra virgin olive oil (EVOO) at practically every lunch and dinner… I also love olives, they are my favorite food. Glad to say, good-for-you olive oil

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3 Health Club Trends for Summer Shape-ups

Health club membership is surging because gyms are increasingly adopting unconventional programs to bolster their membership base and better motivate the marketplace to get fit, trim and healthy.  Three new trends we’ve seen recently

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DIY Healthier Movie Popcorn

San Francisco cookbook author and recipe developer, Amy Sherman, sent us this amazing summer recipe from her next book. Movie popcorn can be loaded with fat – around 1,000 calories per serving – but

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Healthy, Skinny Summer Cocktails

Celebrate the season poolside with friends and fruity drinks packed with antioxidants that are good for your waistline and your complexion! Hotspot: Loew’s Santa Monica Beach Hotel 100% Organic Beach Berry in Santa Monica, Calif. In a

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Oprah’s Personal Trainer: July 4th Summer Travel

There’s one souvenir you don’t want to bring home from your summer vacation: extra flab around the middle.  In fact, you might even be able to shed some weight on your next vaca, kick

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