Organic Spa Blog

Antioxidant-Rich Extra Virgin Olive Oil

As a good Greek girl, I grew up eating extra virgin olive oil (EVOO) at practically every lunch and dinner… I also love olives, they are my favorite food. Glad to say, good-for-you olive oil

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Warm Mist Humidifier vs. Cold-Mist Humidifier

Most Americans drag their own version out of the medicine closet only when they’re stuffy and sneezy, but research shows that some humidifiers may actually help kill the flu virus, in addition to moisturizing

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Sustainable Seafood from Costabaja, Mexico

On the turquoise Sea of Cortez, at the 5-star Costa Baja oceanfront resort, Chef Rosendo Rendón has the enviable pleasure of choosing his seafood courses between 4-5 every morning when local fisherman sell their

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Oprah’s Personal Trainer: July 4th Summer Travel

There’s one souvenir you don’t want to bring home from your summer vacation: extra flab around the middle.  In fact, you might even be able to shed some weight on your next vaca, kick

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Summer Shapeup Tips from Weight Loss Expert

We scored an exclusive interview with health expert and author Liz Vaccariello on her breakthrough book “The Digest Diet” about the best foods for permanent weight loss and how we can shift our fat-loss

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