Organic Spa Blog

Paddle Boarding 101, Easy and So Fun

As challenging as swimming but less intimidating than surfing, flat-water paddle boarding is a total-body core workout that you won’t find in any health club or yoga studio. This total-body workout really hones in

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Antioxidant-Rich Extra Virgin Olive Oil

As a good Greek girl, I grew up eating extra virgin olive oil (EVOO) at practically every lunch and dinner… I also love olives, they are my favorite food. Glad to say, good-for-you olive oil

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Warm Mist Humidifier vs. Cold-Mist Humidifier

Most Americans drag their own version out of the medicine closet only when they’re stuffy and sneezy, but research shows that some humidifiers may actually help kill the flu virus, in addition to moisturizing

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Sustainable Seafood from Costabaja, Mexico

On the turquoise Sea of Cortez, at the 5-star Costa Baja oceanfront resort, Chef Rosendo Rendón has the enviable pleasure of choosing his seafood courses between 4-5 every morning when local fisherman sell their

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Oprah’s Personal Trainer: July 4th Summer Travel

There’s one souvenir you don’t want to bring home from your summer vacation: extra flab around the middle.  In fact, you might even be able to shed some weight on your next vaca, kick

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