Organic Spa Blog

Stress Less, Get Healthy in the New Year

Everyone I know has more on her plate than ever before: demanding jobs, growing families, smaller paychecks. It’s easy to stress these days. But it’s certainly not good for your health. At all. In his

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Avoid Halloween Health Nightmares

To make triple sure that fake ghosts, witches and spiders are the only things to be afraid of this Halloween 2013, follow these food safety tips, according to the Centers for Disease Control and

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Study: America’s Largest Metro Areas Get Their Annual Physical

Minneapolis, St. Paul, tops the “2013 American Fitness Index” for the third straight year as one of the healthiest, fittest and community-active places to live in all of America. This is an interesting and

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More Natural Ways to Ease a Headache

I’m trying to wean off of my caffeine consumption and I’m getting headaches from the withdrawal symptoms. I’m tempted to sneak a quick soy latte but I’m not hurting anyone but myself when I

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Stay Cool This Summer While Saving Energy

Due to the latest heat wave, I have been thinking about how to feel comfortable while saving money and reducing my impact on the environment. I was surprised that according to the U.S. Department

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