Organic Spa Blog

Banish a Bummer Body Image

Women of every shape and size should learn to love and appreciate their bodies, but it requires nourishing positive body images as we age, and helping our daughters, sisters and other young people protect

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Exercise and the Art of Self-control

For me, knowing that regular exercise mediates daily stress and helps me steal one hour per day all for myself is enough to get me to the gym 4 to 5 days a week.

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