Organic Spa Blog

Natural, Holistic Strategies for Beating Cold and Flu

My son is coming home from first grade with the constant sniffles; my spa therapist had very cold hands and a mild cough. I’m already dosing out on extra Vitamin C, sleeping at least

Keep Reading…


Caffeine and Coffee Studies Explore Huge Antioxidant Potential

More than three cups of coffee a day may pack as many free radical- fighting antioxidants as a good glass of Pinot Noir or Cabernet.

Keep Reading…


Quick Veggie Meals (and side dishes) in Minutes

Fresh produce boosts immunity and fights disease. Here are several items and studies we’re covering for you this week: Sleep has a huge effect on how you feel throughout the day and nutrition plays a

Keep Reading…


Sleep Better Study: Alone vs. in a Relationship?

Sleep experts suggest new ways to deal with couple-sleep problems without resulting to separate bedrooms. Evidence suggests having a memory foam mattress can help couples sleep more comfortably together. (I swear by earplugs to

Keep Reading…


Organic Ingredients and Herb Gardens in Central Mexico

Mexico’s first “Apothecary Concierge” lives at Spa Matilda in San Miguel De Allende, Mexico, and takes the spa experience to a new level of mind-body personalization.  “Guests are involved every step of the way,

Keep Reading…