Organic Spa Blog

10 Myths About Meditation

Intrigued by meditation, but just not sure how to fit it into your schedule? Interested in the benefits, but not sure where to start? It’s simpler than you think.

Keep Reading...

Handy During Cold & Flu Season: Black Spruce Essential Oil

Essential oils steam distilled from the needles of Conifers (evergreen trees) can be good centering friends during this season change: They don’t change color, or lose their leaves, but stay constant and steady.  And

Keep Reading...

Top Ayurvedic Tips for Balancing Skin Types

In our retreat from the world of toxic skin care, we should consider—beyond natural ingredients—alternative medicines, like Ayurveda.

Keep Reading...

Beauty Is Wellness: Healing Food

Welcome to Beauty Is Wellness, a column about the link between nutrition, lifestyle and beauty based on my health coaching practice of the same name. I’m thrilled to share information about my favorite beauty

Keep Reading...

Doctors Spell Out New Heart Attack Rx

In a recent meeting of the American Heart Association (AHA), 20 of America’s most prominent cardiologists and medical specialists crafted a new action plan to save lives and potentially hundreds of millions of dollars

Keep Reading...