Organic Spa Blog

Doctors Spell Out New Heart Attack Rx

In a recent meeting of the American Heart Association (AHA), 20 of America’s most prominent cardiologists and medical specialists crafted a new action plan to save lives and potentially hundreds of millions of dollars

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Beauty Is Peace of Mind: Yoga Is the Way

I’m a typical New Yorker. I’m always rushing around, complaining that there are never enough hours in the day to accomplish everything. I’m concerned about the high cost of living, the rising cost of

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Spring Detox for Your Mind

‘Tis the season for renewal and rejuvenation. It is finally spring time. Although the weather may not be proof positive, that does not mean it isn’t a good idea to begin cleansing for the

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What Do the New FDA Food Labels Really Tell Us?

The FDA is proposing several changes to nutrition labels on food packages. We asked Nicolette Pace, M.S., R.D. and nationally recognized nutrition and lifestyle expert, why the change is so important and how it

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Thyroid Imbalance Becoming More Common

Two of my dear friends were diagnosed just this year with thyroid imbalances: One has hypothyroid, or underactive thyroid, and my other friend has been diagnosed with hyperactive, or overactive, thyroid. Both conditions seemed

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