Two of my dear friends were diagnosed just this year with thyroid imbalances: One has hypothyroid, or underactive thyroid, and my other friend has been diagnosed with hyperactive, or overactive, thyroid. Both conditions seemed
Coffee and chocolate were once made by live cultures and fermentation practices, a complicated chemical synthesis that occurs when you ingest live bacteria that aids your digestion and immune function.
The process of fermentation and
Some people are just born to sleep. Loud traffic? Keg party next door? Not even earthquakes will keep them from an appointed snooze!
When insomnia becomes chronic, it can lead to numerous health problems, including