Organic Spa Blog

Natural Beauty Pick-Me-Ups for the Winter Blues

Winter can be hazardous to your beauty health. Like so many of you, my state has seen more than its share of treacherous ice, snow and freezing temperatures. The calendar may say March (the

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Riding with Resistance (and Ripples)

Aqua Cycling has been a go-to workout in Europe for several years, but it’s only recently made a splash in the States, where it’s also called Aqua Spinning. Who dreamed up the idea of

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Probiotics and Fermentation Made Easy

Coffee and chocolate were once made by live cultures and fermentation practices, a complicated chemical synthesis that occurs when you ingest live bacteria that aids your digestion and immune function. The process of fermentation and

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Natural Sleep Solutions

Some people are just born to sleep. Loud traffic? Keg party next door? Not even earthquakes will keep them from an appointed snooze! When insomnia becomes chronic, it can lead to numerous health problems, including

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Green Licorice Twist

As I was walking by a candy counter, I noticed an array of brightly colored and fetching twists: yellow, green, black, red licorice. I bought a green licorice twist, enjoyed the tangy taste of

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