Organic Spa Blog

Seven OSM Resolutions We Promise to Help Make Stick

It’s just about now that we start losing our resolve to stick to our New Year’s resolutions. Instead of letting those good intentions slide, we want to help you stick to the ones that

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Beauty Is Wellness: Super Immunity Supper

Welcome to Beauty Is Wellness, a column about the link between nutrition, lifestyle and beauty based on my health coaching practice of the same name. I’m thrilled to share information about my favorite beauty

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Cancer in Your Cola?

Remember former Mayor Michael Bloomberg’s failed attempt to restrict the availability of large-size high-calorie sodas in New York City? The outcry ranged from a defense of civil liberties to a discussion of individual rights

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Drink More Tea to Boost Your Health

Tea is 2014′s notable beverage trend, gaining popularity among mixologists and chefs alike. It doesn’t have to be green tea, either, though a great body of research proves just how beneficial green tea leaves can

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3 Ways To Improve Your Posture and Health

Good posture—holding the head, shoulders and trunk in perfect alignment—creates physical symmetry and balance, which allows our many physiological systems to function optimally. You know you can look 10 pounds thinner if you stand

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