Organic Spa Blog

Handy During Cold & Flu Season: Black Spruce Essential Oil

Essential oils steam distilled from the needles of Conifers (evergreen trees) can be good centering friends during this season change: They don’t change color, or lose their leaves, but stay constant and steady.  And

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Top Ayurvedic Tips for Balancing Skin Types

In our retreat from the world of toxic skin care, we should consider—beyond natural ingredients—alternative medicines, like Ayurveda.

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Five Easy Exercises for the Office and Five for On the Go from Canyon Ranch Spa

Feeling stiff at your desk? Unsure how to incorporate your exercise routine while on the go? Exercise physiologist Steve Gratkins M.S., from award-winning health resort and luxury spa, Canyon Ranch, caught up with Organic Spa Magazine to share his

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Beauty Is Wellness: Healing Food

Welcome to Beauty Is Wellness, a column about the link between nutrition, lifestyle and beauty based on my health coaching practice of the same name. I’m thrilled to share information about my favorite beauty

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Doctors Spell Out New Heart Attack Rx

In a recent meeting of the American Heart Association (AHA), 20 of America’s most prominent cardiologists and medical specialists crafted a new action plan to save lives and potentially hundreds of millions of dollars

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