Organic Spa Blog

Beauty Is Wellness: Anti-Aging Cranberries for your Thanksgiving Table

Exactly how did cranberries go from antioxidant powerhouses, full of collagen-building vitamin C and skin-strengthening anthocyanin pigments, to vehicles for inflammatory, wrinkle-causing sugar overload?

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Warming with Ginger Oil

Ginger root essential oil is steam distilled from the fresh cluster of root bulbs (called a rhizome)  of the ginger plant. It has a warming, spicy, woodsy and earthy aroma and has been incorporated

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Vegan Recipes for Better Health, Increased Energy

I am grooving on this new healthy cookbook by Shelley Alexander, who  has enjoyed a lifelong love of delicious, locally grown, seasonal foods. She received her formal chef’s training at The Los Angeles Culinary

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Beauty Is Wellness: The Fall Soup’s a Major Anti-Ager

This fall, make room for this anti-ager on your plate— or in your soup bowl, using the recipe ahead.

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Beauty Is Wellness: Getting Pretty with Pumpkin

Welcome to Beauty Is Wellness, a column about the link between nutrition, lifestyle and beauty based on my health coaching practice of the same name. I’m thrilled to share information about my favorite beauty

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