Organic Spa Blog

3 Ways To Improve Your Posture and Health

Good posture—holding the head, shoulders and trunk in perfect alignment—creates physical symmetry and balance, which allows our many physiological systems to function optimally. You know you can look 10 pounds thinner if you stand

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Stress Less, Get Healthy in the New Year

Everyone I know has more on her plate than ever before: demanding jobs, growing families, smaller paychecks. It’s easy to stress these days. But it’s certainly not good for your health. At all. In his

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Holiday Color Therapy to Soothe Your Senses

How you handle the stress of the season has a lot to do with the kind of person you are. Knowing that, you can use specific strategies to deal with holiday demands and make

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Give a Healthy Gift for the Holidays

Gift season is upon us! Instead of giving people more “stuff” that none of us really need—why not give your loved ones something to encourage a healthy lifestyle? Yoga Classes: Who doesn’t feel great after a

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Finding Balance through the Holidays with Rose Geranium Essential Oil

So much is going on this month. On top of our usual work-related pressures and stressors, there are the added “end-of-year” deadlines, reports and summaries, plus obligatory partying and gift-giving.  And that’s not even

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