Organic Spa Blog

10 Myths About Meditation

Intrigued by meditation, but just not sure how to fit it into your schedule? Interested in the benefits, but not sure where to start? It’s simpler than you think.

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Handy During Cold & Flu Season: Black Spruce Essential Oil

Essential oils steam distilled from the needles of Conifers (evergreen trees) can be good centering friends during this season change: They don’t change color, or lose their leaves, but stay constant and steady.  And

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3 Ways To Improve Your Posture and Health

Good posture—holding the head, shoulders and trunk in perfect alignment—creates physical symmetry and balance, which allows our many physiological systems to function optimally. You know you can look 10 pounds thinner if you stand

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Stress Less, Get Healthy in the New Year

Everyone I know has more on her plate than ever before: demanding jobs, growing families, smaller paychecks. It’s easy to stress these days. But it’s certainly not good for your health. At all. In his

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Holiday Color Therapy to Soothe Your Senses

How you handle the stress of the season has a lot to do with the kind of person you are. Knowing that, you can use specific strategies to deal with holiday demands and make

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