Organic Spa Blog

Gardening Exercises to Tighten and Tone

Zap a few flab-prone zones while you rake leaves, re-plot your garden or perform yard work in the tightest of spaces. Certified personal trainer Jolie Glassman, owner of South Florida Boxing, says, “Certain leisure-time

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3 Effective At-Home Exercise DVDs

Learn to stretch, balance and target flab around your middle with a debut batch of buff-body routines to do at home. Shiva Rea’s Core Yoga $16.99; 90 minutes Seven mix-and-match yoga routines are led by one

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Fitness Study Shows: Doctors Should Advise Against Inactivity

How many minutes you exercise each week should be a mandatory and primary question during your bi-annual physical said a new study published by the American College of Sports Medicine. Data published in a

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Archery on Maui, Authentic Hawaiian Net Fishing

Overlooking Hana Bay and historic Kauiki Hill, The Spa at Travaasa Hana is a one-of-a-kind indoor and outdoor wellness center with an earthy lava rock whirlpool, relaxation room, private garden area, steam room and

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