Organic Spa Blog

New Fitness Survey Finds Americans Most Likely to Exercise for Charity

In the recent Harris interactive health and fitness survey of over 2,000 self-described “active Americans,” most participants in a recent Harris Poll revealed the biggest factor influencing their potential participation in an endurance event

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The Exclusive Dot.Com Massage Experience

If you’re at all like me, and I’m betting you are, I spend about nine hours a day on my computer, an Ipad, my Ipod at the gym, you name it, I’m on it.

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Gardening Exercises to Tighten and Tone

Zap a few flab-prone zones while you rake leaves, re-plot your garden or perform yard work in the tightest of spaces. Certified personal trainer Jolie Glassman, owner of South Florida Boxing, says, “Certain leisure-time

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3 Effective At-Home Exercise DVDs

Learn to stretch, balance and target flab around your middle with a debut batch of buff-body routines to do at home. Shiva Rea’s Core Yoga $16.99; 90 minutes Seven mix-and-match yoga routines are led by one

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Fitness Study Shows: Doctors Should Advise Against Inactivity

How many minutes you exercise each week should be a mandatory and primary question during your bi-annual physical said a new study published by the American College of Sports Medicine. Data published in a

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