Many of the soothing asanas (postures) we do in the last 10 minutes of yoga are already considered a cool-down because you’re probably already stretching on the floor with hip openers and other floor

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Stress surrounds the holidays in numerous guises: from financial troubles and loneliness to missing frail older relatives who live far away. There is such a need for need during the holiday season. Plus,  I

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When I walk into Firm Body Evolution (FBE) off Santa Monica Boulevard it doesn’t look like any gym I’ve been to lately, but I am interested in their “Fitness & Detox” monthly membership where

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Fresh produce boosts immunity and fights disease. Here are several items and studies we’re covering for you this week: Sleep has a huge effect on how you feel throughout the day and nutrition plays a

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Well, it’s finally too chilly out this week to sport my flip-flops for the rest of the season. Sure, I live in LA and live year–round in slip-ons and flip-flops. But: I am completely

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