Organic Spa Blog

Urban Summer Detox at Ona Spa

The basics of any fast include more green liquids and exercise, and much less processed or fast foods. Veto the caffeine and gin, and stick to raw or vegan eats for a few days. In

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The Elixir of Laughter

“This is not a journey for cowards, it takes enormous courage to plumb one’s depth.” Maureen Murdock The Heroine’s Journey For those of you who make me laugh or smile, the door is always open.

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Banish Late Afternoon Energy Slumps

You know how it feels to tucker out: Close to the end of the workday and your  morning energy has dwindled to a little sad flicker. Can you even muster the energy to get

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ABC Carpet & Home’s Second Annual Beauty, Wellness, and Wisdom Event

April 20th, 2013, New York City At 9:30 on a Saturday morning, ABC Carpet & Home, Manhattan’s eclectic, sustainability Mecca, was already abuzz. ABC’s second annual Beauty, Wellness, and Wisdom Event celebrated Earth Day; it

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Warming Up, Cooling Down to Boost Your Golf Game

Calling golfers and weekend warriors: Lower your golf score, prevent shoulder and back injuries, and learn how swing and chip with more stability and power. How? By adding a simple warm-up before you play

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