Organic Spa Blog

Boost Your Mood

One in ten Americans suffers from depression. The Centers for Disease Control (CDC) estimates depression will be the second most debilitating disease worldwide by the year 2020. “Top risk factors include being unable to work or

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The Benefits of Daydreaming

“The most successful people in any endeavor–whether business, science, athletics, or the arts–are visionaries. And what is a ‘vision?’ At the end of the day a ‘vision’ is just an upscale word for ‘daydream,’

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Tennis Trend: “Zennis” When You Travel

Are you on top of tennis trends? Tennis participation grew 4 percent in 2012, topping 28 million players for the first time since 2009, according to the annual participation survey conducted for the United States

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Get Your Zzz’s: Celebrate National Sleep Month

We’ve all been there: eight hours become seven, six, five…eventually, after days of sleep depravation, neither concealer nor caffeine will do the trick. March is National Sleep Month—and should serve as an awakening to

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5 Natural Ways to Relax and Get to Sleep

We’ve all had sleepless nights when we toss and turn and cannot stop obsessing about a stressful situation. The next day, we’re so tired it’s more difficult to deal. (And you look puffy too.) Now

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