Organic Spa Blog

My Spring Break Escape in Santa Barbara, Calif.

As a high schooler, I missed our Spring Break trips to Florida each March. When I was in college, a whole bunch of my girlfriends went to Honolulu for a coed, wild version during

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Boost Your Energy Level in 5 Minutes

I had the ultimate pleasure of interviewing integrative medical doctor Ann Marie Chiasson, MD, who explores and practices healing Energy Medicine, which is the ancient art of working with the subtle energetic flows of

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6 Natural Health Tips for American Heart Month

February is American Heart Month. It provides a healthy-heart opportunity to focus on the organ that beats around 3 billion times, nonstop, in the average human lifetime.  Your heart sustains you, provides life-giving oxygen,

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Valentine’s Day Southern California, Style

Yes, California is for lovers… If you’re part of a duo this season–and even if you’re not–head to The Mission Inn Hotel & Spa in Riverside, Calif., for a super-pampering and luxurious Valentine’s Day couples

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New Walking Research: Ramp up Your Energy

New research shows that walking continues to be a healthy and hyper-affordable form of fitness for those with an average fitness level. It can help lower blood pressure, manage your weight, improve your mood,

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