Organic Spa Blog

6 Natural Health Tips for American Heart Month

February is American Heart Month. It provides a healthy-heart opportunity to focus on the organ that beats around 3 billion times, nonstop, in the average human lifetime.  Your heart sustains you, provides life-giving oxygen,

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Valentine’s Day Southern California, Style

Yes, California is for lovers… If you’re part of a duo this season–and even if you’re not–head to The Mission Inn Hotel & Spa in Riverside, Calif., for a super-pampering and luxurious Valentine’s Day couples

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New Walking Research: Ramp up Your Energy

New research shows that walking continues to be a healthy and hyper-affordable form of fitness for those with an average fitness level. It can help lower blood pressure, manage your weight, improve your mood,

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What is a Yoga Cooldown, and do you Really Need One?

Many of the soothing asanas (postures) we do in the last 10 minutes of yoga are already considered a cool-down because you’re probably already stretching on the floor with hip openers and other floor

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The Yoga Gift of “Santosha” or Finding Contentment During the Holidays

Stress surrounds the holidays in numerous guises: from financial troubles and loneliness to missing frail older relatives who live far away. There is such a need for need during the holiday season. Plus,  I

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