Organic Spa Blog

Track Your Body Clock to Lose Weight, Boost Stamina

How can you wake up without an alarm clock? Why does your tummy start grumbling a few minutes past your regular lunch hour? That is your ingrained body clock, and researchers now believe these

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Sleep Better Study: Alone vs. in a Relationship?

Sleep experts suggest new ways to deal with couple-sleep problems without resulting to separate bedrooms. Evidence suggests having a memory foam mattress can help couples sleep more comfortably together. (I swear by earplugs to

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The Green Guy’s Perfect Day: The Broadmoor

The Green Guy’s Perfect Day: The Broadmoor

For anyone passing through Colorado Springs, The Broadmoor has been the place to stay for almost a hundred years.

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New Fitness Survey Finds Americans Most Likely to Exercise for Charity

In the recent Harris interactive health and fitness survey of over 2,000 self-described “active Americans,” most participants in a recent Harris Poll revealed the biggest factor influencing their potential participation in an endurance event

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The Exclusive Dot.Com Massage Experience

If you’re at all like me, and I’m betting you are, I spend about nine hours a day on my computer, an Ipad, my Ipod at the gym, you name it, I’m on it.

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