Organic Spa Blog

Sleep Better Study: Alone vs. in a Relationship?

Sleep experts suggest new ways to deal with couple-sleep problems without resulting to separate bedrooms. Evidence suggests having a memory foam mattress can help couples sleep more comfortably together. (I swear by earplugs to

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Exercise Leads to a Stronger Immune System and Clearer Skin

More than a third of Americans are officially classified as obese, and everyone from first lady Michelle Obama to TV news anchor Katie Couric is advocating exercise to maintain a healthy weight. We talked

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Eco-Ballet Flats for Spa Style and Yoga Studios

OKA b. sent me their newest rainproof, eco-chic ballet flats (called “The Taylor $45, at right) made from recycled materials, and while the size 8 didn’t fit me (they run really small), they are

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Do Yoga in the Buff, on a Bluff?

At first I thought the spa invitation said “Do Yoga in the Buff,” and the last thing in the world I want to do is perform my favorite yoga postures totally on the nude

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Yoga Postures for Easy Autumn Transitions

The mornings here in Southern California are suddenly sweeter, a change is in the air, a briefness in the sunset… Boston-based yogi David Magone¬†said, “Fall for me seems to symbolize a metamorphosis from summer to

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