Organic Spa Blog

Setting Yourself Free with Eucalyptus Essential Oil

It’s the darkest time of the year now. The days are shorter and sunlight is at a minimum. In New York City, where I live, it is also the coldest and most dreary. Despite

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Beauty Is Wellness: A Sweet, Unexpected Holiday Beauty Gift

Welcome to Beauty Is Wellness, a column about the link between nutrition, lifestyle and beauty based on my health coaching practice of the same name. I’m thrilled to share information about my favorite beauty

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Early Symptoms of Menopause

I am feeling a little grumpy this week. Perimenopause, or pre-menopause transition, is the stage of a woman’s reproductive life that begins several years before her ovaries gradually begin to produce less estrogen. It

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Banish Back Pain with Expert Tips

Back pain is one of the most common health issues in the United States, with up to 80 percent of the population suffering the condition at some point. “This exceedingly high number is just

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Beeswax Ornaments: Green Your Holiday Decor

As the holidays are approaching fast, lighting candles is a nice way to create a festive mood and slow down. Unfortunately most candles sold in stores are paraffin candles made with petroleum-based wax. Instead

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