Organic Spa Blog

Orange Essential Oil: Healing and Expressive

I’ve been craving oranges. I’m not exactly sure what sparked my recent obsession. It could be that the winter this year feels endless, and they cheer me up. Or maybe my body is telling me

Keep Reading...

Chamomile Essential Oil: Starting the New Year Off with Peace

This year I rang in the new year with a comforting dose of Chamomile (Anthemis nobilis) essential oil—in my bathtub. What could be better than soaking in its deeply sweet and fruity aroma, and

Keep Reading...

Stress Less, Get Healthy in the New Year

Everyone I know has more on her plate than ever before: demanding jobs, growing families, smaller paychecks. It’s easy to stress these days. But it’s certainly not good for your health. At all. In his

Keep Reading...

Setting Yourself Free with Eucalyptus Essential Oil

It’s the darkest time of the year now. The days are shorter and sunlight is at a minimum. In New York City, where I live, it is also the coldest and most dreary. Despite

Keep Reading...

Beauty Is Wellness: A Sweet, Unexpected Holiday Beauty Gift

Welcome to Beauty Is Wellness, a column about the link between nutrition, lifestyle and beauty based on my health coaching practice of the same name. I’m thrilled to share information about my favorite beauty

Keep Reading...