Organic Spa Blog

Beauty Is Wellness: A Sweet, Unexpected Holiday Beauty Gift

Welcome to Beauty Is Wellness, a column about the link between nutrition, lifestyle and beauty based on my health coaching practice of the same name. I’m thrilled to share information about my favorite beauty

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Early Symptoms of Menopause

I am feeling a little grumpy this week. Perimenopause, or pre-menopause transition, is the stage of a woman’s reproductive life that begins several years before her ovaries gradually begin to produce less estrogen. It

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Banish Back Pain with Expert Tips

Back pain is one of the most common health issues in the United States, with up to 80 percent of the population suffering the condition at some point. “This exceedingly high number is just

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Beeswax Ornaments: Green Your Holiday Decor

As the holidays are approaching fast, lighting candles is a nice way to create a festive mood and slow down. Unfortunately most candles sold in stores are paraffin candles made with petroleum-based wax. Instead

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The Beauty of Giving Thanks

The term ‘thank you’ is a simple term that speaks in many volumes. It’s one of the first things we learn, as young children, and most of us say it several times a day,

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