Organic Spa Blog

What Traditional Indian Ghee Can Do for Your Health

Many yoga practitioners and home chefs have been consuming this Indian delicacy for a hundred years, and although I believe it’s an acquired taste, making this simple clarified butter remedy at home is quite

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Mindfulness Meditation

Jon Kabat-Zinn, a mentor and the rock star of mindfulness meditation, was featured in last month’s issue of Time magazine with “Mindfulness” as the cover. Kabat-Zinn is Professor of Medicine Emeritus and creator of the

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Welcome Spring! But It’s Allergy Season—So Maybe, or Maybe Not!

The groundhog was right, we had to wait six more long weeks. But spring has finally arrived—we hope! The old saying, “March comes in like a lion and goes out like a lamb,” is

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The Sugar Coat

We have all seen food fads come and go. Remember when fats were the devil? Many women banned olive oil from their salad dressing only to learn the hard way that healthy fats are

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Top Tips to Stop Sugar Cravings

Did you know that sugar is hidden in 80 percent of the food available for purchase in the U.S.? Not only that, but many healthy carbohydrates convert to sugar in the body, and fresh

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