Organic Spa Blog

Beauty Is Wellness: Getting Pretty with Pumpkin

Welcome to Beauty Is Wellness, a column about the link between nutrition, lifestyle and beauty based on my health coaching practice of the same name. I’m thrilled to share information about my favorite beauty

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Beauty Is Wellness: The Best Fruit for Fall Beauty

Just as blueberries and peaches are starting to disappear from local markets, we’re heading into the high season for one extremely powerful beauty fruit: apples.  What makes the apple a perfect fall fruit for

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Atlas Cedarwood Essential Oil: Get grounded in the midst of change.

Atlas Cedarwood (Cedrus Atlantica) is one of my all time favorite essential oils.  It’s has this remarkably deep and rich aroma, that lingers and mellows in the most surprisingly subtle way. The scent transports

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Organic Cocktail Party!

The last licks of summer are upon us, and the end–Labor Day Weekend–lurks right around the corner. Before it’s time to pack up the tent and shift into Back-to-School mode, here are a couple

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Beauty Is Wellness: Build a Smarter Summertime Breakfast

It’s a steamy summer morning and the last thing on your mind is food. You’d like to take a cool shower and sit in front of the air conditioner— but no scrambling eggs or cooking oatmeal, please.

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