If you can type in your favorite program on the elliptical machine without looking up from Dr. Phil, and you can jog laps around the track with your eyes closed, you have also stopped

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Welcome to Beauty Is Wellness, a new column about the link between nutrition, lifestyle and beauty based on my health coaching practice of the same name. I’m thrilled to share information about my favorite

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How can you wake up without an alarm clock? Why does your tummy start grumbling a few minutes past your regular lunch hour? That is your ingrained body clock, and researchers now believe these

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Take a long moment to feel grateful this Halloween, and to go through all the Trick-or-Treat candy with care. Give half of it away as soon as you open the bag, and don’t let

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San Francisco cookbook author and recipe developer, Amy Sherman, sent us this amazing summer recipe from her next book. Movie popcorn can be loaded with fat – around 1,000 calories per serving – but

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