Organic Spa Blog

Beauty Is Wellness: An Anti-Aging Summer Treat for Your Beauty

Summer and sweets are inseparable, especially if you live in a city or town where the ice cream truck makes a daily drive-by.

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Beauty Is Wellness: Super-Slimming Summer Beauty Foods

You could cross your fingers that you wake up on Saturday with a flat belly, or you could get proactive by filling your diet with naturally slimming, seasonal beauty foods. Where to start?

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Detox from Sugar in 3 Weeks

Sugar is the new controlled substance, it seems, and the average American consumes up to 31 whopping pounds per year, according to The Sugar Detox (Da Capo Press 2013) written by Brooke Alpert, MS, RD,

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Beauty Is Wellness: Get This Spring Detox Superfood While You Can!

In all the hubbub that surrounds exotic superfoods like acai and baobab, some of the best everyday superfoods get overlooked

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Three New Ways to Bust an Exercise Rut

If you can type in your favorite program on the elliptical machine without looking up from Dr. Phil, and you can jog laps around the track with your eyes closed, you have also stopped

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