Organic Spa Blog

American Heart Month and Your Flu Shot

I am beginning to feel sniffly again, are you? To battle cold and flu naturally during American Heart Month, I am drinking more green tea throughout the day for its immune effects, I am

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New Walking Research: Ramp up Your Energy

New research shows that walking continues to be a healthy and hyper-affordable form of fitness for those with an average fitness level. It can help lower blood pressure, manage your weight, improve your mood,

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Caffeine and Coffee Studies Explore Huge Antioxidant Potential

More than three cups of coffee a day may pack as many free radical- fighting antioxidants as a good glass of Pinot Noir or Cabernet.

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Track Your Body Clock to Lose Weight, Boost Stamina

How can you wake up without an alarm clock? Why does your tummy start grumbling a few minutes past your regular lunch hour? That is your ingrained body clock, and researchers now believe these

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Sleep Better Study: Alone vs. in a Relationship?

Sleep experts suggest new ways to deal with couple-sleep problems without resulting to separate bedrooms. Evidence suggests having a memory foam mattress can help couples sleep more comfortably together. (I swear by earplugs to

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