Organic Spa Blog

Sleep Better Study: Alone vs. in a Relationship?

Sleep experts suggest new ways to deal with couple-sleep problems without resulting to separate bedrooms. Evidence suggests having a memory foam mattress can help couples sleep more comfortably together. (I swear by earplugs to

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Exercise Leads to a Stronger Immune System and Clearer Skin

More than a third of Americans are officially classified as obese, and everyone from first lady Michelle Obama to TV news anchor Katie Couric is advocating exercise to maintain a healthy weight. We talked

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Yoga Postures for Easy Autumn Transitions

The mornings here in Southern California are suddenly sweeter, a change is in the air, a briefness in the sunset… Boston-based yogi David Magone said, “Fall for me seems to symbolize a metamorphosis from summer to

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New Fitness Survey Finds Americans Most Likely to Exercise for Charity

In the recent Harris interactive health and fitness survey of over 2,000 self-described “active Americans,” most participants in a recent Harris Poll revealed the biggest factor influencing their potential participation in an endurance event

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3 Health Club Trends for Summer Shape-ups

Health club membership is surging because gyms are increasingly adopting unconventional programs to bolster their membership base and better motivate the marketplace to get fit, trim and healthy.  Three new trends we’ve seen recently

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