Organic Spa Blog

Oceanside California, Vintage Beach Town

Oceanside is considered the sun-slicked gateway city between metropolitan San Diego and Los Angeles. A classic Southern California surfin’ town, the central location offers visitors an ideal place to stay and experience California’s casual

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Paddle Boarding 101, Easy and So Fun

As challenging as swimming but less intimidating than surfing, flat-water paddle boarding is a total-body core workout that you won’t find in any health club or yoga studio. This total-body workout really hones in

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Healthy, Skinny Summer Cocktails

Celebrate the season poolside with friends and fruity drinks packed with antioxidants that are good for your waistline and your complexion! Hotspot: Loew’s Santa Monica Beach Hotel 100% Organic Beach Berry in Santa Monica, Calif. In a

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Don’t Let Allergies Hamper Healthy Summer Fun

Are you sneezing up a storm? Ditto. Fifty million Americans are affected by common allergies and hay fever during this time of year. Experts pinpoint strategies for participating in outdoor activities, and how to

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Oprah’s Personal Trainer: July 4th Summer Travel

There’s one souvenir you don’t want to bring home from your summer vacation: extra flab around the middle.  In fact, you might even be able to shed some weight on your next vaca, kick

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