Organic Spa Blog

Beauty Is Wellness: Baking for Fall Beauty

It’s nearly impossible to get through the holiday season without baking up a pie, a batch of cookies or a loaf of quick bread— and who would want to skip that anyway?

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Vegan Recipes for Better Health, Increased Energy

I am grooving on this new healthy cookbook by Shelley Alexander, who  has enjoyed a lifelong love of delicious, locally grown, seasonal foods. She received her formal chef’s training at The Los Angeles Culinary

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The Fall, Keep Cold and Flu-free with the essential oils of Clove and Cinnamon

  When the weather changes, and temperatures drop, we can be more susceptible to catching a cold or the flu. How can aromatherapy keep us healthy this fall? Try incorporating essential oils into your “Immune

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Beauty Is Wellness: Getting Pretty with Pumpkin

Welcome to Beauty Is Wellness, a column about the link between nutrition, lifestyle and beauty based on my health coaching practice of the same name. I’m thrilled to share information about my favorite beauty

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Delicious Garden Vegetables Ripen Into Autumn

Here in temperate Los Angeles, sandwiched sexily between the Mediterranean-like Santa Monica Mountain ranges and the sea-green Pacific, I can still pluck end-of-summer cherry tomatoes off our vines in the little garden out back.

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