Organic Spa Blog

Make Your Lunchtime Quick and Healthy

Do you always hop to the same sandwich shop for a la boring turkey sandwich, or the same-old same-old salad when you are in the midst of another food rut? Same cereal, two pieces

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Brighten Up the Dog Days of Summer with Citrus Oils

What is summer without lemonade?  Or a lime infused cocktail or salad?  Nothing brightens up a long hot summer day better than a splash of citrus. The essential oils from citrus fruits, like lemons,

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Cleansing Down Organic Avenue

The subject of cleansing and detoxing can be quite controversial. Some experts say cleansing and  detoxing isn’t necessary because the body already removes toxins through its elimination organs (lungs, skin, kidneys and digestion). Other

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Vegetarian Diets Associated with Lower Risk of Death

New research from Loma Linda University in Southern Calif., recently published online at the Journal of Internal Medicine, stated that eating your veggies is related to reduced death rates in a study of more

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Beauty Is Wellness: Build a Smarter Summertime Breakfast

It’s a steamy summer morning and the last thing on your mind is food. You’d like to take a cool shower and sit in front of the air conditioner— but no scrambling eggs or cooking oatmeal, please.

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