Organic Spa Blog

Beauty is Wellness: Spring Beauty Food

Welcome to Beauty Is Wellness, a column about the link between nutrition, lifestyle and beauty based on my health coaching practice of the same name. I’m thrilled to share information about my favorite beauty

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Beauty is Wellness: A Spring Detox Dinner

Welcome to Beauty Is Wellness, a column about the link between nutrition, lifestyle and beauty based on my health coaching practice of the same name. I’m thrilled to share information about my favorite beauty

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Nourishing the Heart with Chocolate and Fish Oil

According to The National Coalition for Women with Heart Disease (womenheart.org), 42 million women in the United States are now living with heart disease.  Here are some of my best heart health strategies. Magnesium The top

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The One-Day Spa Detox

Yes, it often takes days of skipping solids, juicing and sweating it out to kickstart a detox diet. If you’re like me, you do not have the time or the steep motivation for full-time

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Beauty is Wellness: Aromatherapy Beauty Foods

Welcome to Beauty Is Wellness, a new column about the link between nutrition, lifestyle and beauty based on my health coaching practice of the same name. I’m thrilled to share information about my favorite

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