Organic Spa Blog

Five Basic Breathing Techniques to Calm Your Mind

As summer starts to unwind, don’t let your relaxed state of mind unwind with it. Kids returning to school and the relentless retail rush to the holidays can leave you stressed and removed from a

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Spring Detox for Your Mind

‘Tis the season for renewal and rejuvenation. It is finally spring time. Although the weather may not be proof positive, that does not mean it isn’t a good idea to begin cleansing for the

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Beauty Is Wellness: 2014 in One Word

Welcome to Beauty Is Wellness, a column about the link between nutrition, lifestyle and beauty based on my health coaching practice of the same name. I’m thrilled to share information about my favorite beauty

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